FULL DETAILED GUIDE ON THE FORSAKEN X THE BATTLE BRICKS MARTYR COLLAB SKIN!!! this is a remake of my old guide on the badge because i made a lot of mistakes and missed a few things in the old one. #thebattlebricks #martyr #forsaken #tbb #roblox

Get ready with me ✨ | Get Ready With Me

You just need to show up and put in the work, all the exercises I show you can be done at home. No need for a gym subscription. Here’s the full 5 days split for the ones that wanna make a change: Pike push ups 3 sets of 12 shoulder taps 3 sets of 24 mike tyson push ups 3 sets of 12 lateral to front raises 3 sets of 12 curl to press 3 sets of 12 rear delts dumbbell fly 3 sets of 12 day 2: chest and triceps wide push ups 3 sets of 12 regular push ups 3 sets of 12 declined push ups 3 sets 12 pseudo