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Keep shoulders back and down. Move to shoulder height, no higher. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.
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