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1:39
YouTube
Dr. Andrea Furlan
How to Start a Gratitude Journal
Journaling about gratitude is a simple yet powerful practice that can shift your focus from what’s missing to what’s meaningful in your life. By regularly writing down things you’re thankful for—whether it’s a supportive friend, a moment of peace, or a warm cup of tea—you train your brain to notice positivity, even on difficult days ...
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