Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate

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Mike Chang | Flow60 on Instagram: "Letting go of tension in the body is how you let go negative emotions. Letting go of tension in the body is how you calm your nervous system to switch from sympathetic (fight or flight mode) to parasympathetic (rest and recovery) I didn’t go off tension in the body is how you silence your mind because in order to let go of tension in the body, you must bring your attention into your body which is the present moment. When your attention is in the present moment,

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