🔥 PROJECT FORGE – “PULSE” 🔥 Your heart sets the rhythm. Your effort sets the standard. This one’s built to test your lungs, legs, and discipline. No ruck. No weights. Just endurance and drive. THE WORKOUT (For Time): 5 Rounds ⏱ Run – 400m Row – 500m Bike – 0.75 miles Then: 20 Air Squats 15 Push-ups 10 Burpees Rest 60 seconds between rounds — then get back after it. Your Mission: Get outside. Get on the rower. Get on the bike. It doesn’t matter how — what matters is that you move. Don’t rest on
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🔥 PROJECT FORGE – “PULSE” 🔥 Your heart sets the rhythm. Your effort …
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