The role of the abdominal muscles in spinal flexion is to create top-down flexion moving the ribcage towards the pelvis and bottom-up flexion moving the pelvis towards the ribcage. Both are needed for best ab development. The good news? Just two exercises are needed to check these boxes and they can be scaled based on your ability levels. Check out the choices here and remember - whenever we’re talking abs you’re always going to have to have a discussion about eating as well. Good nutrition is a

2.2K views · 73 reactions | Challenge your range of motion. 露‍♂️The Table Top is one of the advanced exercises from our Bodyweight Training 2.0 program. Go to MarkLauren.com and try it out. It will change the way you move! | Mark Lauren Bodyweight Training | Facebook

9.3K views · 446 reactions | Despite the fact that our seniors have been hit hard by coronavirus, Washington politicians want to cut Medicare and Social Security. Cutting Arizona seniors’ hard-earned benefits needs to be off the table. | Captain Mark Kelly | Facebook