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Super Comforting Leg Massage Tutorial

YouTubeFamily Natural Health Therapy

Super Comforting Leg Massage Tutorial

This leg massage tutorial shows you how to do a simple calf massage at home using just your hands and fingertips. Learn techniques like kneading, compression and stroking to relax tight calf muscles. Use your palms and fingertips to work out knots and improve circulation. Just 5-10 minutes per calf can help you experience noticeable results ...

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Max Out Your Reps: Effective Leg Day Techniques

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The TOUGHEST Man That Ever Lived!?🌍🗿 | David Goggins

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