How to do leg extensions without a machine
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "You do not need machines or fancy equipment to train your legs. This is a full bodyweight leg workout you can do anywhere in under 20 minutes. Here is the sequence and why it works: • Reverse lunges x20 Build knee friendly strength and control while training the glutes and quads. • Bodyweight squats x20 Train your squat pattern and lower body coordination. • Calf raises x20 Strong calves support your ankles, knees, and help with balan
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Lowkey so smart I need to try dat for the glute & quad gains 🤩 #gymmem…
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