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Everything Umma ate today as a healthy 67 year old. She enjoys a balanced diet consisting of foods thats good for the heart and soul. Nothing is off limits, just everything in moderation, not deprivation. 5:30AM: Black coffee 10:30AM: ghee sourdough toast pecan butter, olive oil tomatoes & 2 eggs 12:30PM: apple, carrot, celery juice apples, lemon juice, olive oil 3PM: Seaweed soup, kimchi & rice kabocha squash avocado 8PM: Bean smoothie (chickpea, black soybeans, whole milk blended together) fer
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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tatarka🎀 (@tatarkaa_172)’s videos with оригинальный звук - треки в тгк: scorp1o.12
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