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Midnight snacking might seem harmless or even comforting, but it can disrupt sleep in surprising ways. If you crave a snack, opt for a light, sleep-friendly option like a banana, a handful of nuts, or a cup of chamomile tea. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax #calm #anxietyre
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Got caught midnight snacking again? 🕛🍪 Feeling those late-night cravings? It might be time to rethink your nutrition strategy! Here are my top tips for staying satisfied and curbing those midnight munchies: \t1.\tProtein Power: Boost your satiety with higher protein intake throughout the day. It helps keep you full and fuels your muscles. 🥩🍗 \t2.\tVeggie Victory: Load up on veggies! They’re packed with fiber and nutrients, helping you feel fuller longer with fewer calories. 🥦🥕🥬 \t3.\tGuar
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