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Muscle fascicle architecture directly impacts force production and movement efficiency. Parallel fibers run along the muscle's length, allowing for greater shortening and contraction velocity, making them ideal for sustained movements. In contrast, pennate fibers insert at an angle to the tendon, increasing physiological cross-sectional area (PCSA) and force output at the cost of reduced shortening velocity. Pennation varies—unipennate, bipennate, and multipennate structures pack more fibers int
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Replying to @monsieur sherdan “Training-induced changes in muscle architecture and specific tension” - An overhead DB extension (French press) was performed. Fascicle lengths did not change when concentric and eccentric peak torque was measured at 30, 90, and 180 degrees. So.. no stretch mediated hypertrophy. So a “deep stretch” means nothing. - But anyways, EMG is only to show if there’s activation. Which in both movements, yes, there is activation. But it doesn’t mean “60% of the triceps” are
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐮𝐦𝐚𝐧 𝐓𝐡𝐢𝐠𝐡 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉In this cross-sectional view of the human thigh from @instituteofhumananatomy, we are able to observe bones, fascia, muscles and blood vessels. 🔎At the center is the femur—our primary load-bearing bone—encased by three distinct muscular compartments: anterior, medial, and posterior. These compartments are separated by layers of deep fascia, which provide internal structure, guide force transmission, and help
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