The benefits of lifting weights can never be spoken of enough, especially for us over 50 ! I used to think lifting heavy weights would make look big, and thick, and even fat, and that lifting much smaller weights for a ton more reps was the way to go Lifting heavy weight will: ✅ Strengthen your bones, and as we get older this is CRUCIAL. Your chances of coming out of a fall without a broken hip goes up dramatically. ✅ Build lean muscle mass, and THAT ladies and gentlemen, is a life changer. You