🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!

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Triceps 101 | Overhead Tricep Extensions

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Understanding Overhead Wires

The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥

Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)

Movement of NLH Overhead Crane and Its Hoist