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0:19
YouTube
Ironoli
Plank Variations for All Levels | Beginner to Advanced Core Workout
Strengthen your core with these plank variations – from beginner to advanced levels. Perfect for bodyweight training, no equipment needed! 💪 Exercises: Regular Plank, Scapular Pull-Ups, Cross Side Plank. Train anytime, anywhere – and push your limits! 📌 Subscribe for more daily workouts and bodyweight challenges. #plank #coreworkout # ...
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