Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine
19:43
YouTubeSeniorShape Fitness
Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine
This workout is a must do for everyone! These exercises incorporate Pilates and strengthening moves to avoid the dreaded dowager hump as we age. When our thoracic spine becomes curved overtime due to poor posture, it creates multiple other alignment issues in the body, ultimately causing pain. Focusing on our postural muscles helps us sit and ...
27K viewsNov 17, 2020
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18K views · 2.9K reactions | Posture Correction Exercises for beginners !✅ No ©Copyright infringement intended Email (contact) Us to fix/remove. . . #instaironzone #fitmax #ironnzone #fitzoneyt #fitnessaim #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #legday #splitsquats #training #speed #strength #power #stability #athlete #track #fitness | __fitmax_ | Facebook
18K views · 2.9K reactions | Posture Correction Exercises for beginners !✅ No ©Copyright infringement intended Email (contact) Us to fix/remove. . . #instaironzone #fitmax #ironnzone #fitzoneyt #fitnessaim #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #legday #splitsquats #training #speed #strength #power #stability #athlete #track #fitness | __fitmax_ | Facebook
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