MEMES on Instagram: "elderly farting is a common and natural part of aging that happens due to changes in the digestive system as people grow older the muscles in the intestines and stomach become weaker digestion slows down and the body produces more gas this can also happen because older adults often take medications or eat foods that increase gas production such as beans dairy or certain vegetables as metabolism slows and gut bacteria shifts it becomes easier for gas to build up leading to mo

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio