Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
YouTubeBarBend
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
Beginner Pull Up Program and Guide A first pull-up is a major milestone in the world of fitness. It's a testament to upper body strength and can be incredibly self-empowering and motivating. If you're on the mission to tackle your first pull-up, then fear not, we've built a 4-week beginner pull-up program to help you get your first rep! GET THE ...
42.9K viewsOct 25, 2019
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