💪 Reverse Curl with Dumbbell | Flagler Health PT Short
0:28
YouTubeFlagler Health
💪 Reverse Curl with Dumbbell | Flagler Health PT Short
Strengthen your forearms and biceps with this simple reverse curl variation. Perfect for improving grip strength, elbow stability, and overall arm endurance—great for rehab and performance alike. 🧠 Pro Tip: Keep palms facing down, wrists neutral, and elbows tucked—lift with control, not momentum. 📍Brought to you by Flagler Health 📲 ...
2 views3 months ago
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