10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
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YouTubeDare To Be Active with Dr. LA Thoma Gustin
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
10 MINUTE PLANK SERIES: Learn the correct form with some fundamental core exercises! 5 exercises, 45s on 15s off, 10 min total. 1. PLANK 2. SIDE PLANK 3. OTHER SIDE 4. BIRD DOG 5. PLANK TO DOWN DOG Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/ Have fun ...
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