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Ben Lombard | Physio + Runner on Instagram: "Here is a slightly less complicated way to introduce Plyometrics They can be suitable for all runners. The stressed placed on the body during this exercise is in many ways less compared to running as some of the weight of your body has taken up with your other leg on the box. Great for: 🚀 Tendon strength and stiffness 🚀 Neuromuscular coordination 🚀 Strength and power development ✅ Single leg pogos on the spot ✅ Single leg lateral pogos ✅ Single leg
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Run Spot Run on Instagram: "Sweetie is as charming as her name suggests! This energetic girl thrives on exercise and absolutely adores her time on the slatmill. Whether she’s trotting along or soaking up the praise she gets for her dedication, Sweetie shines when she’s in motion and in the spotlight. Her affectionate nature and zest for life make her a joy to be around. She’s looking for a foster or forever home where she can continue to blossom, stay active, and be showered with the love she so
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