Proper posture = efficient running.
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YouTubeThe Running PTs
Proper posture = efficient running.
Spot the difference 👀 Watch how a slight forward lean changes mechanics and adds stress to key joints. Small posture tweaks = big performance gains. 💻 We offer support remotely via TeleHealth. Call to have your run form analyzed by a Physical Therapist specializing in running biomechanics. 📲 (919) 803-3398 ️ [email protected] # ...
1.8K views3 months ago
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