This is a Safety Squat Bar (SSB). If you don’t have great mobility, it can make training more comfortable. And here’s a bonus tip: during my rest time between sets, I dangle to open up my chest and keep my shoulders loose. 💪 | Alex Beevis
This is a Safety Squat Bar (SSB). If you don’t have great mobility, it ca…
3.6K views3 weeks ago
FacebookAlex Beevis
Mirafit SSB2 Safety Squat Bar
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When SSB squat bar is life... still can’t back squat because of my sprained wrist, so trying to figure out weights for my working sets. SSB I find that I’m about 10-20% lighter than my regular back squat. I had top set double at 245 with SSB and then 4 sets of 4 with 225 SSB. (Bar weighs 65, I can math) 🤗 I’m hoping that my wrist will miraculously heal in 2 weeks if I keep doing SSB instead of my regular low bar squat... #wishful #positivethoughts | Dana Linn Bailey
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Safety squat bar is best squat bar
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