10 Seated Ab Exercises To Improve Strength & Stability

Crunches and planks are great for your core, but if you want exercises that give you more than just a tough ab workout then add these into your training. Z-Press: This seated press does more than hammer shoulders it reinforces core strength and stability like you wouldn’t believe. I know you’re thinking “that’s not a core exercise” but if you’ve tried it you know, it’s tougher than any crunch variation you’ve ever done. Half Kneeling Wood Chop: Think rotational power and shoulder strength with a