2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook

5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook

55K views · 67 reactions | Is the lying hamstring curl superior to...

Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis