7 Side Plank Variations That Scale Down and Level Up the Core Exercise
shape.com
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
New to side planks or want to make side planks more challenging? Try these side plank variations, which can be tailored to any fitness level and goal. Plus, find side plank variations that improve balance and core stability.
Oct 7, 2022
Side Plank Challenge
70K views · 675 reactions | Side Planks are a must-do move if you...
4:25
70K views · 675 reactions | Side Planks are a must-do move if you...
FacebookRedefining Strength
71K views2 weeks ago
Have you tried this side plank variation? The challenge is pushing the hips up even if the top leg moves. Strength, flexibility, body weight exercise, balance, shoulder strength, core stability 💪 . #sideplank #sideplankvariation #yogaeveryday #yogapractice #yogatransitions #YOGA #fitness | Letlet Yoga
0:36
Have you tried this side plank variation? The challenge is pushing the hips up even if the top leg moves. Strength, flexibility, body weight exercise, balance, shoulder strength, core stability 💪 . #sideplank #sideplankvariation #yogaeveryday #yogapractice #yogatransitions #YOGA #fitness | Letlet Yoga
FacebookLetlet Yoga
2K views5 months ago
8.1K views · 666 reactions | 12 “Not Boring” Side Planks To Light Up...
1:46
8.1K views · 666 reactions | 12 “Not Boring” Side Planks To Light Up...
FacebookVigor Ground Fitness and
116.7K views3 weeks ago
Top videos
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
barbend.com
Apr 1, 2019
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
10:34
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
MSNYoga with Kassandra
11 months ago
8.1K views · 56 reactions | These two amazing side plank variations...
0:57
8.1K views · 56 reactions | These two amazing side plank variations...
FacebookRedefining Strength
3K views2 weeks ago
Side Plank Benefits
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
1:17
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
cult.fit
Dec 30, 2021
Side plank: How to do it and why it's beneficial for runners
0:09
Side plank: How to do it and why it's beneficial for runners
runnersworld.com
Dec 4, 2024
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
verywellfit.com
Jun 7, 2024
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
Learn How to Do a Side Plank with Proper Form, Variations, and Bene…
Apr 1, 2019
barbend.com
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
10:34
Master Side Plank Pose – Vasisthasana Tips & Tricks for Sta…
11 months ago
MSNYoga with Kassandra
8.1K views · 56 reactions | These two amazing side plank variations...
0:57
8.1K views · 56 reactions | These two amazing side plank variations...
3K views2 weeks ago
FacebookRedefining Strength
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
1 year ago
fitliferegime.com
The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
theprehabguys.com
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Ar…
1.1K views4 weeks ago
FacebookChris Freytag Get Healthy U
Side Plank Best Guide - Muscles Worked, Benefits and Technique - …
Mar 15, 2022
outdoorfitnesssociety.com
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
23 Best Plank Variations and Their Benefits - The Fitness Phantom
Aug 10, 2020
thefitnessphantom.com
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
0:12
21K views · 550 reactions | What's more difficult than a TRX Side Pla…
21.2K views2 weeks ago
FacebookTRX Training
1:11
3K views · 36 reactions | “Modified Side Plank Variations” [Core &...
3.1K views1 week ago
FacebookThe Prehab Guys
Planks for beginners: Proper form and 10 variations
1 month ago
MSNMinus The Gym
0:05
6 Side Plank Variations for a Stronger Core 💪 | Home Workout N…
1.7K views4 months ago
YouTubeThe Wellness Edit By Maureen
0:44
Side Plank Tutorial | Beginner & Advanced Core Variations
141 viewsDec 2, 2020
YouTubeFitFx Training
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
2.3K views9 months ago
YouTubeWorkout Worthy
0:42
Side Plank With Rear Fly Tutorial | Strengthen Your Core - Beginner …
595 viewsDec 2, 2020
YouTubeFitFx Training
4:25
20 Side Plank Exercise Variations
143.3K viewsJul 21, 2017
YouTubeRedefining Strength
Side plank variations for a strong core 💪
6.6K viewsJan 15, 2023
YouTubeJo du Jour
4:08
🔥 10 Side Plank Variations to Sculpt a Strong & Stable Core! 💪✨ Easy to …
1.1K views3 months ago
YouTubessrushti
How-Do-Side-Plank-Pose-25627345
Oct 2, 2014
Popsugar
10:21
The Ultimate Side Plank Guide + 5 minute Workout
171 views11 months ago
YouTubeWorkout Worthy
8:24
10 Side Plank Exercise Variations | Easiest To Hardest
8.6K viewsDec 12, 2023
YouTubeDr. Carl Baird
0:17
6 Side Plank Variations You Need to Try!
2.6K views11 months ago
YouTubeWorkout Worthy
0:30
How To Do a Side Plank Exercise | Side Plank Variations
129 viewsJan 9, 2025
YouTubeRenae Elliott Midlife Fitness & Wellness
3:07
10 Of The Most Challenging (Advanced) Core Side Plank Variat…
17.6K viewsFeb 28, 2019
YouTubeLuka Hocevar
9:58
8 Insane Plank Variations for a Stronger Core!
3.6K views11 months ago
YouTubeJames Tang Fitness
See more videos
Static thumbnail place holder