There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full motion rows and finish up with some practice drills to perfect your form! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Practice Drills Neutral Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Wide Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Full Motion Row 3:00 Practice, focused on
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SPRINTING on the rower all comes down to “leg bend”! Instead of rowing long and efficiently, you need to row QUICK & FAST! This happens when we keep the SAME legs-core-arms form but just bend our legs up ~halfway. Just look at the world record sprint rows… they go at a crazy high stroke rate with a lot less leg bend than you’d have on any row longer than a couple hundred meters. To help you practice this, make sure you lift your hands vertically a little higher than usual and make sure you drive
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