@textingtitans on Instagram: "1. Pull Back, Don’t Chase When she starts to pull away, don’t flood her with attention. Give her space—it resets the emotional dynamic and makes her feelings come back on their own. 2. Upgrade Your Energy, Not Your Text Frequency Instead of sending more messages, become more interesting. Focus on your life, goals, fitness, fun—let her feel the shift, not read it. 3. Bring Back Playfulness Cold energy often comes from boring, predictable conversations. Tease her agai

If you’re constantly bloated, craving sugar, struggling with brain fog, or dragging yourself through the day no matter how much you sleep… Buckle up, because I might just blow your mind: As a physician, I see patients every day who are doing everything right. They eat clean, they exercise, they take their supplements. Yet they sit in my office describing the same frustrating symptoms: constant bloating that makes them feel uncomfortable in their own clothes, relentless sugar cravings, brain fog

Rup | NeuroGlow: The Rup Method on Instagram: "1. can you love someone without making them your new hyperfixation? - 2.can you sit in the quiet without thinking silence means rejection? - 3. can you stop yourself from texting paragraphs trying to explain what you didn’t even do wrong? - 4. can you let someone love you without convincing yourself you’re too much for them? - 🤍 follow @neuroglow.rup for actual advice on how to rewire your adhd brain & not the bs watered-down kind or you’ll never s