25 min. NO REPEAT Full Body FUNCTIONAL Strength Training
27:53
YouTubeKaleigh Cohen Strength
25 min. NO REPEAT Full Body FUNCTIONAL Strength Training
This is a functional full-body strength workout to help you build a strong body for a strong life! During this workout, we will include both strength and movement for a boost in muscle and cardiac output! The structure is no repeat with longer work timers for muscular endurance and hypertrophy! 25-MINUTE FULL-BODY WORKOUT STRUCTURE AND ...
398 views1 day ago
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