Tom Brady's Anti-Aging Secret: The Pliable TB12 Method #tombrady #longevity
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Tom Brady's Anti-Aging Secret: The Pliable TB12 Method #tombrady #longevity
Tom Brady's incredible endurance and record-setting career well into his $40s$ is credited to his highly unusual training philosophy: the TB12 Method. 🥑 Unlike traditional football training that focuses on heavy weights to build dense, rigid muscles, Brady's secret is pliability—a system of deep tissue work, massage, and resistance band ...
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Basic overview of how to increase pliability based on reading the TB12 Method. Can I do pliability work on myself? Yes. The book outlines specific tools and techniques for different body parts. Check out my favorite sentence from the book Pliability is one of the fundamental training cornerstones in addition to strength and conditioning. Without pliability, strength and conditioning alone will lead to repeated injury and the need for rehab. What is Pliability? Pliability is the lengthening and s
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Basic overview of how to increase pliability based on reading the TB12 Method.
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