820K views · 2.5K reactions |  Uncovering the Human Muscle System ...

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Magnesium is a crucial mineral that supports many functions in the body, and when levels drop too low, your body may show several warning signs! Common symptoms of magnesium deficiency include muscle cramps, spasms, or twitching, particularly in the legs. You might also experience fatigue, weakness, or general low energy, as magnesium is essential for proper energy production. Sleep disturbances, anxiety, and mood swings can also indicate a lack of magnesium, as it helps regulate the nervous sys