Types of Therapy Explained
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YouTubeAmaha
Types of Therapy Explained
Therapy isn’t one-size-fits-all. Each modality works differently, offering unique ways to address your emotional patterns, thought processes, and lived experiences. From challenging unhelpful thinking to processing trauma, from reconnecting with your emotions to learning new coping skills, the right approach can make all the difference. At ...
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What’s Schema Therapy? Schema Therapy is a therapeutic modality that derives from Cognitive Behavioral Therapy. Schema therapy helps you identify the emotional patterns you’ve been stuck in since childhood- and it it gives you the tools to change them. #schematherapy #therapeuticmodalities #counselingtheories #counselingtiktok #therapytok #therapysession #schematherapists #therapystudent
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