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YouTubeCrossFit
Bill Grundler Breaks Down High- vs. Low-Bar Back Squats
Not every athlete squats the same way. In this coaching session, we break down the key differences between high-bar and low-bar back squats, and how to choose the right variation based on your biomechanics, flexibility, and training goals. Watch as CrossFit coach and owner of CrossFit Inferno, Bill Grundler, coaches through real-time cues for ...
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