Using a Balance - Search Videos

5-Minute Better Balance Workout - Using a Balance Disc

Take your balance practice to the next level. Try using an inflatable balance to build strength and stabilize your feet, ankles, legs & core. Certified personal trainer, Natalie Williams, gives us a workout that shows how to use a balance disc and what exercises to perform to specifically improve balance. *Take caution - these balance exercises ...

66.7K viewsApr 24, 2020

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