💪 Total Body Strength in just 5 Moves!!🏋️ #fitnessover50 #unstoppable
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YouTubeRhonda Fitz Fitness
💪 Total Body Strength in just 5 Moves!!🏋️ #fitnessover50 #unstoppable
Here are 5 effective strength training exercises that target both your upper and lower body. These moves are simple, require just one pair of dumbbells and can be done almost anywhere. For your upper body, try a shoulder press and bent-over rows to work your back and improve posture. For your lower body, squats are excellent for strengthening ...
1.5K views1 month ago
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
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