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INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!
32:28
YouTubeSydney Cummings Houdyshell
INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!
Get ready to move some heavy dumbbells and show yourself how strong you are! Grab your weights, follow along, and push for progressive overload with each round as we will be doing alternating work today! We will complete 3 rounds of an exercise 45 seconds per exercise. Reach failure in each round of each exercise and make yourself proud! Get ...
53.9K views3 days ago
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Shop What Exercises to Do to Get a Smaller Waist

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$55.99
HOTSWEAT Waist Twister, Waist Twisting Machine, Exercise Twist Boards With Resistance Bands, Noiseless Ab Twister Board For Women Belly Fat, Waist
Amazon.com
Free shipping
$55.99
HOTSWEAT Waist Twister, Waist Twisting Machine, Exercise Twist Boards With Resistance Bands, Noiseless Ab Twister Board For Women Belly Fat, Waist
Amazon.com
Free shipping
$41.99
Sttlejura Waist Twist Workout Machine, Ab Machine Weight For Slim Waist And Core Ab Exercise Foot Massage And Weight Loss, Noiseless Home Gym
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Sttlejura Waist Twist Workout Machine, Ab Machine Weight For Slim Waist And Core Ab Exercise Foot Massage And Weight Loss, Noiseless Home Gym
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Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
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$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
726
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