Balance or Stability: What's the Difference?
0:53
YouTubeOak Brook Medical Group
Balance or Stability: What's the Difference?
🎯 Learn the crucial difference between balance and stability! Dr. Mike breaks down why understanding these two systems could be your key to injury prevention. Quick facts: Balance = Keeping your centre of mass over your base Stability = Maintaining balance during movement Both work together but serve different purposes Want to improve your ...
97 views8 months ago
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