How Dialectical Behavior Therapy (DBT) Works
verywellmind.com
How Dialectical Behavior Therapy (DBT) Works
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
2 months ago
Dialectical behavior therapy Benefits
What Is Acceptance and Commitment Therapy (ACT)?
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Dialectical Behavior Therapy (DBT) is tailored for neurodivergent individuals to thrive emotionally and socially. With strategies for mindfulness, change, and resilience, DBT is here to help you grow. ✔️ Regulate Emotions ✔️ Strengthen Communication ✔️ Handle Change Smoothly ✔️ Build Positive Self-Image Your neurodivergence is a strength – DBT makes it shine! 🌟 👉https://printablewithlisa.com/products/neurodivergent-friendly-dbt-skills-dbt-worksheets?_pos=1&_sid=5b90231ee&_ss=r | Printable WITH
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Dialectical Behavior Therapy (DBT) is tailored for neurodivergent individuals to thrive emotionally and socially. With strategies for mindfulness, change, and resilience, DBT is here to help you grow. ✔️ Regulate Emotions ✔️ Strengthen Communication ✔️ Handle Change Smoothly ✔️ Build Positive Self-Image Your neurodivergence is a strength – DBT makes it shine! 🌟 👉https://printablewithlisa.com/products/neurodivergent-friendly-dbt-skills-dbt-worksheets?_pos=1&_sid=5b90231ee&_ss=r | Printable WITH
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