Dimitry Bivol's Boxing Comeback Highlights

Sunday morning started like any other. I was up feeding Presley while my wife got ready to start the day. I was making coffee when I heard her yell for me to come back to the bedroom. She had just seen the recall notice — the exact batch and lot number of the ByHeart formula we’d been feeding our 9 week old had been pulled because of confirmed cases of botulism. As new parents, we had no idea what to do. We’d never heard that word before and had no idea what the symptoms or effects were. Some of

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Ladies, here are 3 self-defense tips that could save a life… I’m a Soul Punch™️ certified women’s self-defense trainer, and I’ll tell you this: Most attacks don’t happen when you expect them to. Many happen when you’re walking to your car, your guard is down, and you least expect it. So here’s how we train women to walk from Point A to Point B without being an easy target: 👉1. Head up. Always. We like to do something we call the Boundary Hula Hoop Scan Left, right, behind you, constantly. Look,