20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.8M viewsSep 1, 2019
Shorts
🎯 Burn That Beer Gut With This Ideal Beginner AMRAP Workout ✅ Set your timer for 15 mins ➡️ Combine cardio with 3 kettlebell beginner exercises and complete ‘As Many Rounds As Possible’ in 15 minutes 1️⃣ Sumo Squats - 20 reps 2️⃣ Waiter’s March - 20 reps each side 3️⃣ Upright Row - 20 reps 4️⃣ Skipping - 1 minute 💪Enjoy, Stay strong, See You Tomorrow #kettlebells #beginnerkettlebelltraining #kettlebellworkout #kettlebellflow #onekettlebelltraining #onekettlebellworkout | Dean Ashton
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🎯 Burn That Beer Gut With This Ideal Beginner AMRAP Workout ✅ Set your timer
Dean Ashton
5 Rounds 👇 Everyone’s focused on the hands. You should be focused on surviving. 10 Deadlifts 10 Front Squats 10 Push Press 10 Toes To Bar FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it. 📱 Download now for iOS and Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout #barbellworkout | TimerWOD
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5 Rounds 👇 Everyone’s focused on the hands. You should be focused on
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