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15K views · 971 reactions | Crossover step-ups combine hip adduction and rotation, creating a deeper stretch in the glutes. This movement also target the outer glute fibers more, helping to build shape in areas often missed by traditional step-ups. Let me preface it. Both are completely fine but this is just a much better option in my opinion  | Mohammed Ali Aziz | Facebook
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15K views · 971 reactions | Crossover step-ups combine hip a…
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