10 minutes on the REACT Trainer
10:41
YouTubeCoach_feck Training
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The rEACT trainer stand for : Rapid Eccentric Anaerobic Core Trainer:Minimal Impact Functional Eccentric Training Increases Benefit of Concentric Strength Training Proprioceptive Training Core Stability TRAINING AND CONDITIONING Low Impact Conditioning Eccentric balance to Concentric Training Leg Extension/Press Alternative Lateral functional ...
3.9K viewsFeb 22, 2018
Ballistic training Benefits
Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett
Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett
FacebookMayapur Alexander Rapinett
687 views2 months ago
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