Fitness Tips and Tricks? 🫠 Try to think of health and fitness as less about ‘tips and tricks’ and more about fundamentals to follow. Progressive overload means doing a little more over time so your body keeps adapting. that might be an extra rep, walking a bit further, using a slightly heavier dumbbell, or even improving your form. It’s not about smashing yourself every session, it’s about small, steady progress that adds up over weeks and months. Calories in vs calories out is the simplest way