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Aerobic exercise can help relieve symptoms of depression
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Can Exercise Prevent Depression? Here’s What the Science Says
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25K views · 130 reactions | We all know exercise is good for your mental health, but a new study suggests it can even help treat depression, with some being even more beneficial than antidepressants alone  Hear more on the Health Report podcast on the ABC listen app: https://ab.co/ABCListenApp #Depression #Exercise #MentalHealth #Health | ABC Science | Facebook
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www.nhs.uk
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