Kettlebell One-Arm Row: Master Your Back and Biceps Strength – Fitness Volt
Kettlebell One-Arm Row: Master Your Back and Biceps Strength – …
Feb 10, 2022
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27K views · 3.3K reactions | one arm dumbbell row﫶 #bengali #fitness #influencer #viral #workout #gym #backworkout #beast #kolkata | Subhodip Das | Facebook
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27K views · 3.3K reactions | one arm dumbbell row﫶 #bengali #fitness …
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135K views · 7.7K reactions | Back AttackSave & smash this size building back workout! #bodybuilding DB One Arm Row - 4 x 8-10 Each Arm Wide Grip Pull Ups - AMRAP Seated Upper Back Row - 3 x 10-12 Close Grip Pull Down - 3 x 10-12 Seated Row Machine - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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135K views · 7.7K reactions | Back AttackSave & smash this size bu…
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FacebookRoss Dickerson
✅ Dumbbell back workout home workout • Renegade Row®️ Wall Support Bent Over Row®️ One Arm Row• Floor Pullover3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkoutDumbbell | kamalc32
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✅ Dumbbell back workout home workout • Renegade Row®️ Wall …
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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook
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585K views · 10K reactions | Wing Building WorkoutSmash this all …
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FacebookRoss Dickerson
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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