Overreaching: O que é, sintomas e como evitar
Overreaching: O que é, sintomas e como evitar
Oct 14, 2021
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Overreaching is a state of fatigue that occurs after several consecutive days of hard training. It is a normal part of training and can be beneficial for performance, as it can lead to increased muscle mass and strength. 🧠 However, if overreaching is not managed properly, it can lead to overtraining. Overtraining is a more serious condition that occurs when an athlete continues to train despite the signs of overreaching. It is characterized by fatigue, loss of motivation, and decreased performa
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