your scapulas are meant to move 🫡 -protraction -retraction -depression -elevation if you don’t allow your scapula to move in all directions it can cause a loss of mobility and tension in the area which can lead to that “knot” sensation strengthening and mobilizing the scapula through different exercises can help improve overall shoulder health and function follow @drsierrahanowski for more tips on how to move better, navigate pain and get stronger . . . . . #movement #scapula #mobility #strengt
your scapulas are meant to move 🫡 -protraction -retraction -depressio…
140 views3 weeks ago
FacebookSierra Hanowski
How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
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yourhousefitness.com
39K views · 1.4K reactions | Demonstrating a few exercises for...
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39K views · 1.4K reactions | Demonstrating a few exercises for...
20.4K views1 week ago
FacebookYuri Marmerstein
Luke Schultz - Online Coach on Instagram: "Stop doing pulldowns like you’re trying to start a lawnmower Seriously, I see so many blokes yanking the bar down like it just called their Mrs fat Then wondering why their back looks the same after 6 months of “training hard.” Here’s what actually builds a back (and what I wish someone had told me before I spent years doing it wrong) The era of pull wide to get wide is OVER Pulldowns aren’t what will give you width Heavy bent over rows till your lower
Luke Schultz - Online Coach on Instagram: "Stop doing pulldown…
617 views3 weeks ago
Instagram
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoul…
473.5K views1 week ago
Instagram_puneetrao_
Shoulder Retraction
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Shoulder Retraction
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