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YouTubeTherapy in a Nutshell
What is Trauma?
Trauma isn’t just what happened to you — it’s what happened inside you as a result. Emotionally. Somatically. It’s the way your body and mind adapted to survive something that felt too big, too fast, or too unsafe to handle. My interview with @dr.arielleschwartz913 was full of fascinating insights just like this one. Watch it here ...
20.2K views1 month ago
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Dagmara K Ziniewicz ▽ Integrative Therapist & Coach on Instagram: "Trauma healing doesn’t erase stress. It changes how stress lands in your body. Before healing, stress feels like danger. Everything is urgent. Personal. Overwhelming. Your nervous system reacts as if the past is happening now. After healing, stress is still there — but it no longer hijacks you. ✨ You recover faster ✨ Triggers lose their charge ✨ You respond instead of react ✨ Your body trusts you again Stress becomes information,
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Dagmara K Ziniewicz ▽ Integrative Therapist & Coach on Instagram:
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