262K views · 10K reactions | Huge Upper Body Chest & Back Exercises #fitness #gym #health #Protein #bodybuilder #bodybuilding #muscle | Manu Gupta Fitness | Facebook
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186K views · 1.2K shares | COMPLETE SHOULDER WORKOUT - MUSCLE...
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Best Exercises To Improve You Hockey Shot! For more hockey training videos check out http:///www.hockeytraining.com/programs/ | Hockey Training
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"I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa | Yoga-Go: Yoga For Weight Loss
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🔥DUMBBELL LEG WORKOUT I had a great leg workout using only dumbbells. Keep training smart everyone! 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After
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