Optimizing Brain Health in a Modern World with Dr. Austin Perlmutter
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Meet Dr. Brian Perlmutter, MD, PHD, FACC.
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Breanna Seibel on Instagram: "whose the better egg peeler?! 😂 #postpartum #momtok #spendthemorningwithme #GRWM #momof3 #momlife"
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Austin Perlmutter, MD on Instagram: "The number one berry for boosting your brain. Fruits and vegetables are a great choice for brain function. But blueberries are at the absolute top of my list. Here’s why: they have been linked to improved brain function through anti-inflammatory metabolic antioxidant, and other pathways. This is why blueberries are a staple in my fridge and freezer. Do you prioritize blueberries?"
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Our immigration reporter Lillian Perlmutter has the rundown on three things in San Diego immigration news you need to know. Congressmen denied, once again — Reps Scott Peters and Juan Vargas were barred from entering and inspecting the basement of ICE’s downtown office where immigrants are being held. Leadership shakeup — Reports have come in of San Diego’s senior ICE leadership being replaced with Customs and Border Patrol authorities. Vigil of detention center victims — Local advocates created
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Our immigration reporter Lillian Perlmutter has the rundown on thr…
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
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Austin Perlmutter, MD on Instagram: "Your brain‘s top goal is not to keep you happy. It is to keep you alive. Understanding this provides a ton of valuable insight into how we should structure our day-to-day to actually increase our chances of happiness and health. #health #stem #neuroscience"
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