UNITY S&C - CrossFit USC on Instagram: "This time last week😮‍💨 Our box to box throwdown was possibly one of the best community days we’ve had here at UNITY HQ🖤💛 2 gyms, dozens of incredible members, all sending it through 3 spicy workouts❤️‍🔥 On to the next?!🫡"

𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗦𝘄𝗶𝗻𝗴 – 𝗦𝗲𝘁𝘂𝗽 & 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗣𝗼𝗶𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗼𝗻 🙌 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙨𝙡𝙞𝙜𝙝𝙩𝙡𝙮 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪 Set the kettlebell about a foot ahead of your toes so you have to reach for it. This position allows you to pull it back and initiate a strong, controlled swing right from the first rep. 𝘿𝙧𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙚𝙜𝙨, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙖𝙧𝙢𝙨 To initiate an efficient and safe swing, focus on s

Pure Grit CrossFit on Instagram: "Watch this team with Kassidy, Ryan, Breanne, and Sam at the Limestone Fall Brawl crush their 1 rep max lifts! As a team, these four athletes lifted a combined 570 lbs! 🤯 To put that in perspective, that’s about the weight of a Harley-Davidson Sportster motorcycle 🏍️ or a baby grand piano. And they put it OVER THEIR HEAD together! This is proof that while individually we can be great, together we can be better. Your teamwork and dedication are unmatched! Great